News & Views
![](http://www.amritanutrition.co.uk/cdn/shop/articles/Elevate_Your_Nutrition_Practice_in_2025_-_iStock-1153820629_700x.jpg?v=1732536661)
Read our latest blog post by Tanya Borowski, Head of Education, where she shares her experience and offers a guide for nutritional therapists. Why not take some time to reflect on 2024 and take a well-deserved breather!
Read more
![](http://www.amritanutrition.co.uk/cdn/shop/articles/Navigating_Menopause_-_iStock-1227546134_700x.jpg?v=1728400840)
Navigating Menopause: What to Expect and How to Manage
Menopause is a natural and significant phase in a woman’s life, marking the end of her reproductive years. It is defined as the point when a woman has gone 12 consecutive months without a menstrual period. From 12 months and one day onward, she has officially entered into the life phase of menopause.
Read more