News | Amrita Nutrition

Elevate Your Nutrition Practice in 2025

09 December 2024

Read our latest blog post by Tanya Borowski, Head of Education, where she shares her experience and offers a guide for nutritional therapists. Why not take some time to reflect on 2024 and take a well-deserved breather!

Navigating Menopause: What to Expect and How to Manage

23 October 2024

Menopause is a natural and significant phase in a woman’s life, marking the end of her reproductive years. It is defined as the point when a woman has gone 12 consecutive months without a menstrual period. From 12 months and one day onward, she has officially entered into the life phase of menopause.

Stem cells, the natural built in repair system

09 September 2024

Stem cells are our natural built in repair system. Made in the bone marrow, stem cells possess a type of sensor mechanism picking up distress signals from damaged tissue; this could be bone, heart, gut, muscle ,skin or even an organ like the pancreas. Once the distress signal has been raised the stem cells will travel to anywhere in the body where there is damage healing them and restoring normal function.

How to upcycle your supplement bottles!

29 August 2024

While many of us are diligent about recycling household items like paper, plastic bottles, and cans, we often overlook the smaller, yet equally important, supplement bottles that accumulate over time. Before throwing them into the recycling bin, empty supplement bottles can be upcycled as storage for small household items and even for DIY projects!

The Incredible Intelligence of Your Vascular System

22 August 2024

When we think about our circulatory system, it's easy to imagine a network of passive tubes, much like the plumbing in our homes. But nothing could be further from the truth. Your vascular system - comprising arteries, veins, and capillaries - is a marvel of biological engineering, constantly adapting and responding to the body's needs.

The Endocannabinoid System (ECS)

01 August 2024

The endocannabinoid system (ECS) is a complex cell-signalling system that plays a crucial role in regulating a broad range of physiological processes, including mood, appetite, sleep, and immune response.